Ask-A-Godo: In Soto Zen there is great emphasis on correct posture. Why is this?

The knees press the earth, the head the sky. The lower back is stretched and erect, the head is straight on the shoulders, which fall naturally, as does the gaze. And the breathing: the exhalation is deep and long, the inhalation is short and vital. If you can manage to concentrate on, say, the position of the thumbs, or on the exhalation of air, for any length of time – and all of this while thinking-not-thinking

The Sandokai

This is the text for the Sandokai, in Japanese, with bells marked – including a PDF suitable for printing out and giving to the bell or ino for use in ceremony

Daihi Shin Darani

This is the text for the Dai Hi Shin Dharani, in Japanese, with bells marked – including a PDF suitable for printing out and giving to the bell or ino for use in ceremony.  English Translation follows. Bells: (*) large bell,   (**)small bell, (x) stifled bell Daihi Shin Darani (*) Namu kara tan no, tora ya ya, namu ori ya, […]